Grilled Cantaloupe Soup

Finally! We've been shopping for a grill now for about four months, and this weekend we finally bit the bullet and purchased one! It's a beauty--and of course I've been grilling every single day since then! The best part about grilling is that it's all done outside, which means you don't have to heat up the stove or the oven to make dinner. I haven't dirtied a pot or pan since Saturday, and I think Adrienne would agree that's a major accomplishment when I'm doing the cooking.
I serve this soup with a dollop of my homemade nonfat Greek-style yogurt** which is unbelievably delicious. I urge you to try making some of your own (recipe below), but look out---it's addictive!
The versatility of this soup is a definite plus. You can you make it for a first course or in between courses as a palate cleanser. Naturally, it can also work as a light refreshing dessert. What's more, you can use any leftover salsa to top grilled fish or chicken. Or add salsa and cantaloupe juice to some chilled white wine for a slammin' white sangria.
Grilled Cantaloupe Soup
Makes 2 servings
1/2 ripe cantaloupe, peeled, seeded and sliced into 1/2 inch half-moons
Basting Sauce:
2 Tbsp light brown sugar
1 tsp fresh mint, chopped
zest and juice of 1 lemon
1. Heat grill to medium-high. Place melon slices on grill and baste tops with sugar, mint, lemon mixture and cook for about 2 minutes, until melon is very lightly browned.
2. Turn melon, being careful not to break the slices, baste the other side, then let cook for 1-2 minutes. Carefully remove melon from grill and bring any remaining basting liquid inside with you.
3. To make the soup, add melon and basting liquid to a blender and puree until smooth. Taste and add more fresh mint if you like. Depending on the sweetness of your melon, you may also add more brown sugar--just remember to let the brown sugar dissolve before adding it to the soup.
4. Chill in refrigerator for about 2 hours. Serve in chilled glasses with Greek yogurt** and green grape, melon mint salsa.
Green Grape, Melon Mint Salsa
1/2 cup green grapes, quartered lengthwise
1/2 cup finely diced cantaloupe
2 Tbsp fresh mint, chopped
Combine all ingredients and let the mixture sit 5-10 minutes until brown sugar dissolves.
*Note: If you don't have a grill or decide that it's just too darned hot to go outside, you can skip grilling the melon all together. The soup won't have quite the depth of flavor, but will certainly still be delicious. Just combine the cantaloupe with the basting mixture, puree until smooth, and top with yogurt and salsa.
**Greek yogurt is thick and rich which means it can also be expensive. To make your own low fat Greek-style yogurt, just strain the liquid out of regular nonfat plain yogurt for about 8 hours. Wrap the yogurt in cheesecloth and sit it in a bowl fitted with a strainer overnight in your refrigerator. In the morning, discard the drained liquid and in the cheesecloth you'll find the most luxurious plain yogurt you've ever tasted!
Labels: accompaniment, cantaloupe, cold, fruit, vegetarian-option



I should call it "RiboLEEta" since Lee is Heather's last name! Whatever way you spell it, they were kind enough to attach the recipe in a snazzy little handmade booklet. Not only did I keep (and still use) the container, you better believe I held on to the blue booklet too. It came in handy that Sunday evening and will definitely be used again. This soup was so filling that, as a carnivore, I kept thinking there was meat in it, but it was the beans, bread, and veggies satisfying my appetite. I also used the food processor to pretty much mince the onion, carrots, and celery, which gave the overall texture a bulkier feel as well.
The few changes I made are noted in the recipe below, but you can't lose whether you stick to the base recipe or choose to improvise.








